Weigh In record (no journal entry) for 11 January 2021
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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899 kcal
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Fat: 39.48g | Prot: 61.76g | Carbs: 74.95g.
Breakfast: Nescafe Classic, Alpukat, Kraft Singles, Ekstrak Vanila, Palmia Margarin, Telur, Nutrijell Jelly Powder Plain. Lunch: Palmia Margarin, Putih Telur Matang, Daun Singkong, Ikan Layang, Finna Sambal Bawang, Mentimun (dengan Kulit). Dinner: Ikan Layang, Ikan Bandeng Goreng, Alpukat. Snacks/Other: Intrafood Jahe Wangi, Sidomuncul Kunyit Asam, Swallow Globe Brand Tepung Agar Agar, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Anggur. more...
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1307 kcal
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Exercise:
pemanasan pagi - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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reni201012's Weight History
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