Weigh In record (no journal entry) for 11 January 2021
|
69.2 kg
Lost so far: 15.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2546 kcal
|
Exercise:
Hiking - 1 hour and 40 minutes, RPM - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_theaylin_'s Weight History
|