Weigh In record (no journal entry) for 11 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2010 kcal
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Fat: 81.32g | Prot: 131.25g | Carbs: 170.22g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Maitorahka, Myllyn Paras Kaurapuuro, Rasvaton Maito. Lunch: Maitokahvi, Naudanjauheliha, Rypsiöljy, Peruna, Sipulit, Pirkka Suomalainen Pesty Porkkana. Dinner: Sipulit, Peruna, Pirkka Suomalainen Pesty Porkkana, Rypsiöljy, Naudanjauheliha. Snacks/Other: Margariini (Tavallinen, 80% Rasvaa, Suolainen), Vaasan Ruispalat, Omenat, Lidl Rasvaton Maitorahka, Pakkasmarja Mustikka. more...
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2548 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours, Treadmill - 45 minutes, Gym - 50 minutes. more...
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Gaining 0.4 kg a Week
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