Weigh In record (no journal entry) for 11 January 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2216 kcal
|
Fat: 115.36g | Prot: 116.67g | Carbs: 180.30g.
Breakfast: Mischbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Butter, Koska Tahin Pekmez, Spiegelei ohne Fett, Extra Natives Olivenöl, Petersilie, Karotten, Schwarze Oliven, Kuzucu Antep Peyniri, Tahsildaroğlu Eski Kaşar. Lunch: Ayran, Spaghetti Bolognese. Dinner: Extra Natives Olivenöl, Gekochtes Eiweiß, Gekochter Spinat (Frischware), Ei (Ganz). Snacks/Other: Mezzet Portakallı Revani, Eti Antep Fıstıklı Çikolata, Banane, Big Joy Predator, Pancakes, Kaffee (Espresso). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baristaskesen's Weight History
|