Weigh In record (no journal entry) for 11 January 2021
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1508 kcal
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Fat: 94.36g | Prot: 67.93g | Carbs: 106.63g.
Breakfast: Lor Peyniri, Kızarmış Yumurta, Tavuk Çorbası. Lunch: Kısır, Siyah Zeytin, Ayran, Pırasa Yemeği. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Keskinoğlu Piliç Kasap Köfte. Snacks/Other: Muz. more...
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Losing 4.9 kg a Week
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Yalçın Aydın's Weight History
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