eli04n's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

56.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1766 kcal

Fat: 66.28g | Prot: 54.12g | Carbs: 236.23g. Breakfast: Sodeb'O Sandwich Poulet Caesar, Lidl Escalope Cordon Bleu, Delacre Biarritz, LU Petit Écolier Chocolat au Lait, Tarte aux Pommes (une Croûte), Taureau Ailé Riz Thaï, LU Lulu l'ourson Chocolat. Lunch: Kinder Country. more...

1632 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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eli04n's Journal, 11 Jan 21

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