Елешка Елешкина's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

107.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

466 kcal

Fat: 14.42g | Prot: 38.30g | Carbs: 47.52g. Breakfast: Doppel Herz Витаминно-Минеральный Комплекс 50+, Мёд, Кофе, Творог 5%. Lunch: Naturetto Глюкоза и Мультивитамины, Солнечная Планета Салатный Ростковый Микс "Живая Энергия". Dinner: Принцесса Ява Чай Зелёный. more...

2724 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Елешка Елешкина's Journal, 11 Jan 21

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Елешка Елешкина's Weight History