elif034's Journal, 11 Jan 21

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Karın kası meydan okumasına bugün başlıyorum. Bi dahakine pazar tartılcam.

53.3 kg Lost so far: 3.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

637 kcal

Fat: 26.88g | Prot: 21.36g | Carbs: 80.95g. Breakfast: Kuru Kayısı, Harras Çiğ Kaju Fıstığı , Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Hurma, Sütlü Kahve. Dinner: Beyaz Ekmek, Tavuk Çorbası. more...

140 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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elif034's Journal, 11 Jan 21

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elif034's Weight History