Weigh In record (no journal entry) for 11 January 2021
|
96.4 kg
Lost so far: 28.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
578 kcal
|
Fat: 26.28g | Prot: 42.05g | Carbs: 35.02g.
Breakfast: Groene Thee, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Pepsi Max Cherry, Zaanse Mayonaise, Surimi, AH Kropsla. Dinner: Zaanse Mayonaise, AH Spitskool. Snacks/Other: Augurken. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilmissy2757's Weight History
|