Weigh In record (no journal entry) for 11 January 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2501 kcal
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Fat: 54.65g | Prot: 241.47g | Carbs: 245.46g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, Weetabix Crispy Minis Enrico, Frutti di Bosco Enrico, Nescafe Cortado, Biotech USA Carbox, Myprotein Omega 3. Lunch: Milbona Dessert Proteico Vaniglia. Dinner: Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika. Snacks/Other: Caffè Macchiato. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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