Weigh In record (no journal entry) for 11 January 2021
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43.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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963 kcal
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Fat: 21.68g | Prot: 43.11g | Carbs: 158.54g.
Breakfast: Банан, Кофе (из Молотых Зерен), Bravolli Кускус. Lunch: Хлеб Черный, Гречка Отварная, Куриные Котлеты с Сыром. Dinner: Кофе с Молоком, Евроопт Мандарин, Хурма, Суп Куриный с Картофелем. Snacks/Other: Кофе (из Молотых Зерен). more...
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1290 kcal
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Exercise:
зарядка - 15 minutes, тоенировка - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ShavermaWithLove's Weight History
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