charamia03's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

63 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

2055 kcal

Fat: 81.14g | Prot: 69.08g | Carbs: 254.88g. Breakfast: Gula Pasir, Petis, Mangga, Mister Potato Hot N Spicy Chips. Lunch: Antaka Bumbu Rasa Balado Pedas Manis, McDonald's French Fries (Small), Tahu Isi, Perkedel Kentang, Dadar Gulung. more...

132 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.0 kg a Week

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charamia03's Journal, 11 Jan 21

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charamia03's Weight History