Weigh In record (no journal entry) for 11 January 2021
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1484 kcal
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Fat: 63.56g | Prot: 177.94g | Carbs: 37.77g.
Breakfast: Milbona Dessert Proteico al Cioccolato . Lunch: Aia Aequilibrium Petto di Tacchino alle Erbette , Pema Pane Proteico. Dinner: Olive Verdi, Noci, Lattuga a Foglia Verde, Petto di Pollo. Snacks/Other: Gran Biraghi Biraghini, Jocca Fiocchi di Latte. more...
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Losing 0.7 kg a Week
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brownie93's Weight History
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