Weigh In record (no journal entry) for 11 January 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1398 kcal
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Fat: 42.82g | Prot: 55.80g | Carbs: 208.70g.
Breakfast: WRP WRP Everyday Vanilla. Lunch: Tropicana Slim Minyak Jagung, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Jagung Manis Kuning, Dada Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Fruits Delight, Heavenly Blush Greek Style Yogurt with Strawberry, Ubi Ungu Rebus, Buah Pir, Apel (tanpa Kulit). more...
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1669 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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noerbaningsih's Weight History
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