Weigh In record (no journal entry) for 11 January 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1399 kcal
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Fat: 38.89g | Prot: 28.60g | Carbs: 240.24g.
Breakfast: Apel. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sawi Hijau, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Pisang Goreng, Tango Wafer Chocolate, Tong Tji Tematik INSTANT Matcha Latte, Pisang, Air Kelapa, Prime Bread Roti Isi Krim Coklat (50g). more...
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Gaining 0.4 kg a Week
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bobadiet's Weight History
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