Weigh In record (no journal entry) for 11 January 2021
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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281 kcal
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Fat: 9.61g | Prot: 26.15g | Carbs: 26.20g.
Breakfast: Кефир 2,5%, Говядина Отварная, Помидоры, Огурец (с Кожурой), Творог 5%. Snacks/Other: Морковь, Капуста Белокочанная. more...
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Losing 2.1 kg a Week
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valeria-57w9's Weight History
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