Weigh In record (no journal entry) for 11 January 2021
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1111 kcal
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Fat: 27.35g | Prot: 53.97g | Carbs: 165.61g.
Breakfast: Pisang, Telur Goreng. Lunch: Kering Tempe, Ubi Goreng, Yakult Yakult. Dinner: Daging Bebek, Pisang. more...
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Losing 2.1 kg a Week
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