Weigh In record (no journal entry) for 11 January 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1742 kcal
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Fat: 24.13g | Prot: 159.16g | Carbs: 223.30g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: Sweet Potato , Pork Mince Lean, Garlic, Salt, Coles Cooked Peeled Prawns , Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
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Gaining 4.9 kg a Week
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