Weigh In record (no journal entry) for 11 January 2021
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1153 kcal
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Fat: 56.08g | Prot: 45.16g | Carbs: 119.39g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Ceplok. Lunch: Kacang Panjang Hijau, Kentang Panggang (Kulit tidak Dimakan), Dada Ayam, Margarin. Dinner: Prochiz Keju Slice, Telur Ceplok, Jawara Saus Sambal, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kolak, Jagung Rebus, Donat Dilapisi Coklat. more...
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Losing 2.1 kg a Week
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yuniwahyu02's Weight History
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