Weigh In record (no journal entry) for 10 January 2021
|
79.3 kg
Lost so far: 23.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
603 kcal
|
Fat: 29.47g | Prot: 64.34g | Carbs: 15.11g.
Dinner: Frank's Redhot Buffalo Wing Sauce, Olive Oil , Broccoli , Chicken Breast. more...
|
Losing 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|