Weigh In record (no journal entry) for 10 January 2021
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121.5 kg
Lost so far: 7.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1957 kcal
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Fat: 94.36g | Prot: 100.89g | Carbs: 186.22g.
Breakfast: Kızarmış Yumurta, Salatalık, Banvit Hindi Salam, Dost Süzme Peynir, Dana Kavurma. Dinner: Kırmızı Lahana, Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası, Mantarlı Tavuk Sote. Snacks/Other: Muz, Portakal, Ma Sante Limonlu Cheesecake, Nescafe 2'Si 1 Arada, Türk Kahvesi, Ülker Bitter Çikolata %85. more...
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Losing 2.3 kg a Week
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canyuksel's Weight History
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