Weigh In record (no journal entry) for 10 January 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2659 kcal
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Fat: 118.24g | Prot: 129.94g | Carbs: 266.80g.
Breakfast: Pancakes, Tahsildaroğlu Eski Kaşar, Kuzucu Antep Peyniri, Schwarze Oliven, Karotten, Petersilie, Extra Natives Olivenöl, Spiegelei ohne Fett, Koska Tahin Pekmez, Honig. Lunch: İçim Rahat, Kellogg's Coco Pops, Eti Lifalif Yulaf Ezmesi, Zimt, Banane. Dinner: Kopfsalat, Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Kaffee (Espresso), Mezzet Portakallı Revani, Popcorn, Kaffee. more...
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Losing 1.4 kg a Week
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baristaskesen's Weight History
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