Weigh In record (no journal entry) for 10 January 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1464 kcal
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Fat: 61.85g | Prot: 41.16g | Carbs: 173.26g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mushrooms, Mushroom Gravy. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Pringles Original, Sezme Sesame Snaps (Pack), Mr. Christie's Mini Oreos, Walkers Shortbread Cookies. more...
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Gaining 1.9 kg a Week
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mbeauchamp12's Weight History
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