Weigh In record (no journal entry) for 10 January 2021
|
78.9 kg
Lost so far: 21.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2013 kcal
|
Fat: 64.24g | Prot: 126.05g | Carbs: 240.13g.
Breakfast: Tortillas de Harina, Soja Texturizada, San Juan Claras de Huevo, Frijoles Negros. Lunch: Lala Queso Panela, Patatas Cocidas, Zanahoria, Lechuga, Tortilla de Maíz. Dinner: Papas a la Francesa, Hamburguesa Casera. Snacks/Other: Plátano, Lala Jugo de Naranja Natural Es, Galletas de Avena (con Pasas). more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|