Weigh In record (no journal entry) for 10 January 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1729 kcal
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Fat: 54.63g | Prot: 90.45g | Carbs: 235.79g.
Breakfast: Банан, Груша, Сушеный Инжир, Кедровые Орехи. Lunch: Ягоды, Сгущенка, Творог (Полностью Обезжиренный). Dinner: Волжский Пекарь Хлеб Бездрожжевой, Макдоналдс Кока-Кола (0,25 L), Спаржа по-Корейски. more...
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Losing 3.9 kg a Week
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lovelifeskatelife's Weight History
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