Weigh In record (no journal entry) for 10 January 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2613 kcal
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Fat: 85.25g | Prot: 98.92g | Carbs: 368.14g.
Breakfast: Nescau Nescau com Leite, Sonda Pão de Cebola, Forno de Minas Pão de Queijo Tradicional, Da Colônia Rosca Branca. Lunch: Mousse de Maracujá, Mangas, Suco de Abacaxi, Sadia Lasanha à Bolonhesa, Arroz Branco, Salada de Folhas, Fricassê de Frango. Dinner: Pizza de Frango com Catupiry, Pizza Marguerita, Natural One Suco de Limão Integral. Snacks/Other: Garoto Serenata de Amor. more...
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Losing 0.1 kg a Week
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Josiramalho's Weight History
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