Weigh In record (no journal entry) for 10 January 2021
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65.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1234 kcal
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Fat: 50.31g | Prot: 81.51g | Carbs: 112.74g.
Lunch: Ovo Cozido, Costelinha, Batata Inglesa, Abóbora Moranga, Tomates Cereja, Alface. Dinner: Frooty Açaí , Camponesa Leite em Pó Integral, Peito de Frango. Snacks/Other: Banana Prata, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Frooty Açaí . more...
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Losing 0.7 kg a Week
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nilfra05's Weight History
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