Weigh In record (no journal entry) for 10 January 2021
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82.2 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1439 kcal
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Fat: 64.19g | Prot: 61.71g | Carbs: 148.20g.
Breakfast: Tina's Frozen Burrito. Lunch: Hot Pockets Meatballs & Mozzarella. Dinner: Spaghetti with White Clam Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original, King Oscar Brisling Sardines in Olive Oil. more...
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Gaining 3.8 kg a Week
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Rig4dive's Weight History
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