Weigh In record (no journal entry) for 10 January 2021
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1908 kcal
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Fat: 85.27g | Prot: 103.25g | Carbs: 173.96g.
Breakfast: Sante Siemię Lniane, Jajko, Biedronka Masło Ekstra, Biedronka Bułka Poranna, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Nasza Spiżarnia Żurawina, Swojska Chata Kapusta Kiszona, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Dinner: Ser Gouda, Biedronka Bułka Poranna. more...
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Gaining 2.1 kg a Week
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