Weigh In record (no journal entry) for 10 January 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1737 kcal
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Fat: 70.64g | Prot: 78.53g | Carbs: 200.80g.
Breakfast: Nabati Nextar Nastar, Nabati Cheese Wafer, Nasi Kuning, Tahu Goreng, Cabai Merah atau Rawit, Bihunku Rasa Soto, Kerupuk Makanan Ringan. Lunch: Pizza Hut Pan Pizza Meat Lovers. Dinner: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Mujair Goreng, Nasi Uduk. Snacks/Other: Hati Ayam, Pentol. more...
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Gaining 0.1 kg a Week
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megawangia's Weight History
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