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här händer det grejer! bara 4kg kvar till målet nu 👍👍
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1843 kcal
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Fat: 45.81g | Prot: 163.46g | Carbs: 191.05g.
Breakfast: Kiwi, Star Nutrition Omega-3 , Arla Laktosfri Lättmjölk, ICA Flytande Honung, Blåbär (Osötade, Frysta), AXA Havregryn, Ägg. Lunch: Gullök, Garant Chilisås, Lockarp Vallmofranska, Margarin, Stekt Ägg utan Fett. Dinner: Änglamark Italiensk Salladsmix, Rödlök, ICA Pommes Strips, Santa Maria Pinapple Salsa , Kronfågel Kycklingfilé Tinad Stekt, Santa Maria Tortillabröd. Snacks/Other: Green Choice Peanut Butter Creamy, Clementin, Lindahls Kvarg Blåbärssmak, Lockarp Vallmofranska, Svenskt Kosttillskott Core Whey Protein, Body Science Maltodextrin, XLNT EAA. more...
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2975 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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jimmycliff81's Weight History
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