Weigh In record (no journal entry) for 12 October 2013
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93.4 kg
Lost so far: 2.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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3695 kcal
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Fat: 171.41g | Prot: 121.25g | Carbs: 389.09g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, All-Natural Peanut - Milk Chocolate, Peanuts, Caramel, Nougat, Bananas, Cream (Half & Half). Lunch: Green Giant Steam Fresh Green Beans Garlic Butter, Squid, Polish Sausage, Captain D's Stuffed Crab Shell, Schwan's Lemon Butter Shrimp, Beef Steak, Creme Brulee, Sushi, Skinless Chicken Breast. Dinner: Ranch Salad Dressing, Potato French Fries, Beer. Snacks/Other: Yogurt Covered Pretzel. more...
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2468 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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 Comments
Hey, you're doing a great job keeping it up... You've come quite a ways from where you were. It's tough when we've got jobs that have us sitting down all day. Nice work!
14 Oct 13 by member: Rob.c.weiss
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Hahah, I got nuthin' compared to your progess! You've lost a small person! Congrats, keep it up.
14 Oct 13 by member: kilna
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