Weigh In record (no journal entry) for 10 January 2021
|
84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1840 kcal
|
Fat: 55.63g | Prot: 124.37g | Carbs: 209.22g.
Breakfast: Banana, Optimum Nutrition Platinum Hydro Whey. Lunch: Spinach, Indonesian Fried Vegetables, Sasa Santan Kelapa, Indonesian Cassava Leaves, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Beef Brisket (Whole, Lean Only), Nasi Putih, Fried Egg, Dried Chia Seeds. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramaagusta's Weight History
|