Weigh In record (no journal entry) for 10 January 2021
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55 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1549 kcal
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Fat: 57.07g | Prot: 101.03g | Carbs: 145.94g.
Breakfast: Prozis Burro di Arachidi Bio, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Pere Abate, Wasa Integrale, Land Skyr Bianco 0,1%. Lunch: Pistoccu, Lidl Skyr Formaggio Spalmabile, Uovo, Delizie del Sole Minestrone. Dinner: Pane Carasau, Dimmidisì Vellutata di Zucca e Carote, Consilia Tonno al Naturale, Pomodori, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cioccolato Fondente 70%, Vivi Verde Coop Semi di Girasole Decorticati Biologici, ICI Proteine in Polvere, Chiquita Banana, Crai Fette Biscottate Integrali, Amo Essere Biologico Mandorle Sgusciate. more...
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1475 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mirela.patrascu's Weight History
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