tfgood's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

151.0 kg Lost so far: 4.1 kg. Still to go: 60.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

781 kcal

Fat: 20.31g | Prot: 50.68g | Carbs: 100.35g. Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Lemonade Drink Mix, Market Creations Asiago Cheese Tortelloni. Dinner: Lemonade Drink Mix, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Light Fat Free Very Cherry Yogurt. more...

3833 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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tfgood's Journal, 09 Jan 11

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tfgood's Weight History