Weigh In record (no journal entry) for 10 January 2021
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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615 kcal
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Fat: 24.07g | Prot: 53.62g | Carbs: 44.51g.
Lunch: Mentimun (Kupas), Saus Tomat, Nasi Putih, Sate Ayam, Kerupuk Udang. Dinner: Bakso Ayam. more...
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Losing 3.5 kg a Week
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ririshadilestari's Weight History
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