Weigh In record (no journal entry) for 10 January 2021
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101 kg
Lost so far: 6.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1135 kcal
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Fat: 30.05g | Prot: 76.44g | Carbs: 138.21g.
Breakfast: Orange Juice , Peanut Butter, Dawn Bran Bread, Honey . Lunch: Cucumber (Peeled) , Steamed Chicken Breasy Chicken. Dinner: Shawarma. Snacks/Other: Almonds . more...
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Losing 2.6 kg a Week
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