Weigh In record (no journal entry) for 10 January 2021
|
58 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1397 kcal
|
Fat: 43.51g | Prot: 49.25g | Carbs: 193.66g.
Breakfast: ABC Saus Sambal , Pangsit Goreng, Uleg Sambal Bawang , Mie Ayam. Lunch: Tahu Cokelat Segitiga, Ikan Pari, BonCabe Boncabe, Jamur Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Rawit, Ikan Tongkol. Dinner: MEG Keju Serbaguna, Yummy Natural Plain Yoghurt, Sari Roti Roti Tawar Rasa Pandan. Snacks/Other: Salak, Getuk, Dua Kelinci Tic Tac Rasa Sapi Panggang, Wings Food Isoplus, Delfi ChaCha Milk Chocolate, Taro Potato Barbeque, Fitbar Fitbar Tiramisu Delight . more...
|
|
1748 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|