Weigh In record (no journal entry) for 10 January 2021
|
60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
209 kcal
|
Fat: 5.96g | Prot: 6.01g | Carbs: 36.76g.
Snacks/Other: House Of Organix Black Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Instant Oatmeal. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyuneebaek's Weight History
|