Weigh In record (no journal entry) for 10 January 2021
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67.6 kg
Lost so far: 16.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1411 kcal
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Fat: 49.55g | Prot: 71.18g | Carbs: 176.33g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Greenfields Skimmed Milk (250ml). Lunch: Rolade, Tempe Goreng, Finna Sambal Bawang, Steak Daging Sapi. Dinner: Jeruk (dengan Kulit), Nasi Merah. Snacks/Other: Jeruk, Jeruk, Buah Srikaya. more...
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Gaining 0.3 kg a Week
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icha maricak's Weight History
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