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I actually gained a few holiday pounds but so happy to have lost them. I increased my calories to 2,000 a day and it's still working. Trying to make this a permanent life change so, slow and steady wins the race.
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112.5 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2054 kcal
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Fat: 61.55g | Prot: 93.35g | Carbs: 300.10g.
Breakfast: Metamucil Sugar Free Metamucil, Kellogg's Special K Chocolatey Delight Cereal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Metamucil Sugar Free Metamucil, Bush's Best Vegetarian Baked Beans, Member's Mark Hamburger Buns, Heinz Tomato Ketchup, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Brach's Small Conversation Hearts, Halo Top POPS- Sea Salt Caramel, Ghirardelli Peppermint Bark Squares, Russell Stover Marshmallow Santa. more...
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steady weight
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