Weigh In record (no journal entry) for 10 January 2021
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59.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1286 kcal
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Fat: 51.60g | Prot: 70.89g | Carbs: 137.67g.
Breakfast: Nasi Putih, Telur, Nasi Basmati, Dada Ayam, Semangka, Pepaya. Lunch: Kelapa, Chia Seed, Air Kelapa. Dinner: Keripik Singkong, Ikan Sarden Di dalam Air, Ikan Layang, Nasi Basmati, Tahu Kukus. Snacks/Other: Pisang, Jeruk. more...
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Losing 0.3 kg a Week
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alizhafarina's Weight History
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