Annisa Nurzalenaa's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

723 kcal

Fat: 9.74g | Prot: 66.23g | Carbs: 90.26g. Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Kecap Asin (Kedelai), Ikan Panggang, Nasi Putih. Dinner: Kecap Asin (Kedelai), Ikan Panggang, Nasi Putih. Snacks/Other: Jeruk, Melon. more...

1710 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Annisa Nurzalenaa's Weight History

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Annisa Nurzalenaa's Journal, 10 Jan 21

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Annisa Nurzalenaa's Weight History