Weigh In record (no journal entry) for 10 January 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1115 kcal
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Fat: 46.04g | Prot: 67.85g | Carbs: 109.57g.
Breakfast: Ubi Bakar Cilembu, Diamond Non Fat Milk, Cooked Egg White. Lunch: Ubi Bakar Cilembu, Regular Tofu (with Calcium Sulfate), Cooked Egg White, Guava. Dinner: Indonesian Fried Tempeh II, Bimoli Minyak Goreng, Fried Chicken Liver, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg, Fried Rice. Snacks/Other: Takoyaki, Roasted Almonds, Roma Malkist Keju Tabur. more...
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Losing 0.4 kg a Week
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Mia27_164's Weight History
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