Weigh In record (no journal entry) for 10 January 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1248 kcal
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Fat: 40.49g | Prot: 73.72g | Carbs: 153.23g.
Breakfast: Papaya, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Kupas. Lunch: Carrots, Mustard Greens, Regular Tofu (with Calcium Sulfate) , Tempeh , Finna Sambal Pedas, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Mayonnaise , Bernardi Smoked Beef, Tortilla, Mie Sedaap Mie Goreng. Snacks/Other: Brown Sugar , Pempek Palembang, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.5 kg a Week
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Melinda Duma's Weight History
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