Weigh In record (no journal entry) for 09 January 2021
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112.0 kg
Lost so far: 0.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1085 kcal
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Fat: 37.53g | Prot: 70.23g | Carbs: 116.65g.
Breakfast: Egg (Whole) . Elevenses: Twix Twix, Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish. Tea: 3 Musketeers 3 Musketeers Bar. Dinner: Brixx Mediterranean Salad, Mashed Potato, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 0.5 kg a Week
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teletime's Weight History
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