Weigh In record (no journal entry) for 09 January 2021
|
86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
479 kcal
|
Fat: 20.64g | Prot: 25.13g | Carbs: 52.24g.
Breakfast: Pimienta Roja o de Cayena, Aceite de Oliva, Salsa de Soja, Champiñones Cocidos (Grasa Añadida en la Cocina), Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Café, Hacendado Tortitas de Maíz. Dinner: Kiwi, Entrepinares Queso Curado, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Queso Fresco. more...
|
|
583 kcal
|
Exercise:
Nordic Walking - El Rincon - 1 hour and 43 minutes, Senderismo urbano - ruta circular el confital - 1 hour and 30 minutes, Apple Health - 20 hours and 47 minutes. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo1961's Weight History
|