Weigh In record (no journal entry) for 09 January 2021
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80.9 kg
Lost so far: 22.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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453 kcal
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Fat: 7.21g | Prot: 6.63g | Carbs: 93.36g.
Breakfast: Apples , Pears . Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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Losing 1.6 kg a Week
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lauralmao's Weight History
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