Weigh In record (no journal entry) for 09 January 2021
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1441 kcal
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Fat: 54.24g | Prot: 49.34g | Carbs: 195.90g.
Breakfast: Peanut Butter, Tea with Milk, Margarine, Dempster's English Muffin. Lunch: Pineapple, Toasted French or Vienna Bread (Includes Sourdough) , Yves Veggie Cuisine Veggie Salami, Mayonnaise. Dinner: Post Spoon Size Shredded Wheat, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Mr. Christie's Mini Chips Ahoy!, Purdy's Sweet Georgia Brown. more...
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steady weight
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mbeauchamp12's Weight History
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