Weigh In record (no journal entry) for 12 October 2013
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102.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2640 kcal
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Fat: 87.90g | Prot: 143.94g | Carbs: 428.95g.
Breakfast: Triunfo Digestive Aveia. Lunch: Sashimi de Salmão, Gelado, Café Expresso, Sushi. Dinner: Café Expresso, KFC Pepsi Média, Kfc Batata Frita Média, KFC Sandwiche Braser. Snacks/Other: Pingo Doce Wafers de Baunilha. more...
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3479 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cbettencourt's Weight History
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